Weight Loss Made Simple — the 83-page paperback by Coach Mark Burchell, NoCap Nutrition

Weight Loss Made Simple — The 83-Page Book (Paperback)

$47.00 $59.99
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Weight Loss Made Simple — the 83-page paperback by Coach Mark Burchell, NoCap Nutrition
  • Weight Loss Made Simple — the 83-page paperback by Coach Mark Burchell, NoCap Nutrition
  • FREE BONUS INCLUDED — Drink & Still Lose: The Bar Survival Guide ($19 value)
  • Coach Mark Burchell holding the Weight Loss Made Simple book next to a Greek yogurt breakfast bowl
  • All in one system — the real contents page of the 83-page book
  • Why this works — balanced meals already decided, full all day, steady progress
  • No food scale, no counting — just measuring cups
  • Under $99 for a week of groceries — the real Walmart list from the book
  • Eat pizza, stay on plan — 391 calories, 33g protein
  • No gym needed — 3 days a week in your living room
  • Five-star verified review — the simplicity of everything, this could not have been any easier
  • FREE BONUS — Bar Survival Guide card spread
  • Inside the guide — cocktails ranked by calories
  • Weight Loss Made Simple — the 83-page paperback by Coach Mark Burchell, NoCap Nutrition
  • FREE BONUS INCLUDED — Drink & Still Lose: The Bar Survival Guide ($19 value)
  • Coach Mark Burchell holding the Weight Loss Made Simple book next to a Greek yogurt breakfast bowl
  • All in one system — the real contents page of the 83-page book
  • Why this works — balanced meals already decided, full all day, steady progress
  • No food scale, no counting — just measuring cups
  • Under $99 for a week of groceries — the real Walmart list from the book
  • Eat pizza, stay on plan — 391 calories, 33g protein
  • No gym needed — 3 days a week in your living room
  • Five-star verified review — the simplicity of everything, this could not have been any easier
  • FREE BONUS — Bar Survival Guide card spread
  • Inside the guide — cocktails ranked by calories
Weight Loss Made Simple — The 83-Page Book (Paperback)

Weight Loss Made Simple — The 83-Page Book (Paperback)

$47.00 $59.99

What this book does differently

I've coached weight loss for 14 years. Discipline isn't what separates the people who keep going from the people who quit. Hunger is. Once the cravings and the constant food noise settle down, everything else gets easier.

So that's what Weight Loss Made Simple is built around: staying full. When you're not hungry all afternoon, you don't end up overeating at night.

Every meal is built on protein and fiber from real food, so it keeps you full for hours, not 45 minutes. You eat before you get hungry, starting with breakfast in the first hour you're up, instead of waiting for the cravings to hit. Portions come from the measuring cups already in your kitchen. No calorie counting, no food scale, no app, no subscription. If tracking apps and meal-prep services started to feel like a second job, this is the opposite.

Take breakfast. The one I hand people first is two cups of plain non-fat Greek yogurt, a cup of frozen berries, and a quarter cup of granola. Three minutes. That's it.

What's inside the 83 pages

  • The 5-level portion chart (1,200 to 2,400 calories). Pick your level, follow it. No math.
  • Walmart and Aldi grocery lists. A full week for under $99.
  • 4 no-brainer breakfasts (the yogurt bowl is one of them) plus 30 backup recipes.
  • 3-day-a-week, 40-minute workouts. Dumbbells or bodyweight, done in your living room.
  • The 8-week tracking journal.
  • The 3-step plateau check for when the scale stalls.

Free bonus: Drink & Still Lose, the NoCap Bar Survival Guide ($19 value)

Beer, cocktails, wine, and seltzer ranked by the numbers, the six-word bar order, and the 11pm rule. It's a digital download, so it's on your phone before the book hits your porch.

Who wrote it

Mark Burchell, founder of NoCap Nutrition. 14+ years of coaching, 3,000+ clients, and one rule for everything in here: if it isn't simple enough to keep doing on your busiest week, it didn't go in.

Shipping & guarantee

Printed and shipped to your door from a U.S. warehouse. 30-day money-back guarantee: if it's not the simplest plan you've ever tried, email us within 30 days of delivery and keep the book.

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