{"product_id":"drink-still-lose-the-nocap-bar-survival-guide-digital","title":"Drink \u0026 Still Lose — The NoCap Bar Survival Guide (Digital)","description":"\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e anyone trying to lose weight who still has a social life — happy hour, game day, weddings, date night. No skipping the bar. No cap.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder smarter tonight. Feel human tomorrow.\u003c\/strong\u003e A night out only wrecks your week when you don't know what the glass costs. This guide is built to be used standing at the bar — not read on the couch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe One Rule\u003c\/strong\u003e — the six-word order that costs about 100 calories, works at any bar in America, and nobody blinks when you say it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeer, cocktails, wine \u0026amp; seltzer — ranked by the numbers\u003c\/strong\u003e, built to open at the menu in ten seconds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Never-Order List\u003c\/strong\u003e — the drinks that can out-eat your entire dinner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Pre-Game Protocol\u003c\/strong\u003e — ten minutes of prep before you leave the house\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 11PM Rule\u003c\/strong\u003e — why the drive-thru does more damage than the drinks ever did, and the one decision that shuts it down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMorning Damage Control\u003c\/strong\u003e — get back to normal, not back to zero\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e instant digital download (PDF). Save it to your phone. Open it before you order. Your link arrives by email within minutes of purchase — check spam or promotions if you don't see it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRefunds:\u003c\/strong\u003e digital products are final sale. If your download doesn't arrive, email us and we'll resend it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom NoCap Nutrition — the system behind 14+ years of coaching and 3,000+ clients. This guide is included free with the book \u003cstrong\u003eWeight Loss Made Simple\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"NoCap Nutrition","offers":[{"title":"Default Title","offer_id":52084855308517,"sku":"NOCAP-BAR-GUIDE","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/6757\/5269\/files\/34F88CA0-DEA1-4DBE-BB53-F7F5DAF6D8A6_c2057a7a-dcba-46f0-8f01-dffb4dc61533.png?v=1786494450","url":"https:\/\/wd0zq5-xv.myshopify.com\/products\/drink-still-lose-the-nocap-bar-survival-guide-digital","provider":"NoCap Nutrition","version":"1.0","type":"link"}